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Wheat Field


With determination and a little direction anything is possible! From community coaching to one-on-one guidance, and trainings, come see how T&C can assist you on your health and wellness journey today.


I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to start on this journey. That’s why my mission is simple: work alongside my clients to provide them with the wellness education, tools and resources they need to achieve their goals.

With a solid background—a BA and MA—and over 12 years in the fitness industry, I've guided countless clients towards lasting health transformations. Imagine having a supportive coach by your side, encouraging you on and holding you accountable every step of the way. My certifications in health coaching, personal training, group exercise instruction, and Trim Healthy Mama lifestyle coaching ensure you receive expert guidance tailored to your needs.

Contact me below to set up a free consultation call today!

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Home: About

I knocked off 25 pounds, Charlotte is awesome!

C. Ball 

Client testimony
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