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Wheat Field


With determination and a little direction anything is possible! From community coaching to one-on-one guidance, and trainings, come see how T&C can assist you on your health and wellness journey today.


I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to start on this journey. That’s why my mission is simple: work along side my clients to provide them with the wellness education, tools and resources they need to achieve their goals.

I hold a BA and MA, and have 10 years of experience within the fitness industry and over 5 years as a health educator and wellness coach. I hold certifications in Trim Healthy Mama lifestyle coaching, health coaching, personal training, and group exercise instruction.

Contact me below to set up a free consultation call today!

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Home: About

I knocked off 25 pounds, Charlotte is awesome!

C. Ball 

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