Thyme & Compass 1 on 1 Coaching Options
Are you ready for a fresh start on your health & wellness journey?
Indvidual coaching offers you the unique opportunity to have a certified coach to support encourage and provide feedback on your journey every step of the way!
T&C Foundations
$247
Initial 5 wks Individualized coaching overhaul with T&C by your side
1 hour start up call (phone or video)
30 min weekly phone or video coaching sessions
Meal prepping quick tips guide
Weekly family friendly menus & meal suggestions
Daily support and encouragement
Text availability
Meal charting for accountability
Trouble shoot problem areas with
daily check- ins
Establish weekly S.M.A.R.T goals
Custom monthly workout plan
Access to Thyme & Compass
Lifestyle Group Coaching
T&C Phase 1
$149
Continued Personalized Monthly Accountability
Continued education for proper fueling
30 min weekly phone or video coaching sessions
Weekly menu & meal suggestions
for the first 14 weeks
Daily support and encouragement
Text availability
Meal charting for accountability
Trouble shoot problem areas with
daily check- ins
Establish weekly S.M.A.R.T goals
Custom monthly workout plan
Access to Thyme & Compass
Lifestyle Group Coaching
T&C Phase 2
$119
4 weeks 1 on 1 coaching with maintenance mode in mind
Continued education for proper fueling
30 min bi-monthly phone
or video coaching sessions
Daily support and encouragement
Text availability
Meal charting for accountability
Trouble shoot problem areas with
daily check- ins
Establish weekly S.M.A.R.T goals
Access to Thyme & Compass
Lifestyle Group Coaching
Access to Customized Exercise Routines
Foundations and Phases
After the introductory month of Foundations all returning clients are eligible to continue individual coaching through two packages, Phase 1 and Phase 2. Feel free to contact me with any questions about coaching details and options.
This is only applicable to clients with no breaks in coaching.
​
* Prorating will be discussed if coaching is started after the first of the month.
**ALL SALES ARE FINAL
CONTACT
Questions? Let's Schedule A FREE No Obligation Discovery Call