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Thyme & Compass 1 on 1 Coaching Options

Are you ready for a fresh start on your health & wellness journey? 

Indvidual coaching offers you the unique opportunity to have a certified coach to support encourage and provide feedback on your journey every step of the way! 

T&C Foundations
$247

Initial 5 wks Individualized coaching overhaul with T&C by your side

1 hour start up call (phone or video)

30 min weekly phone or video coaching sessions

Meal prepping quick tips guide

Weekly family friendly menus & meal suggestions

Daily support and encouragement

Text availability

Meal charting for accountability

Trouble shoot problem areas with

daily check- ins

Establish weekly S.M.A.R.T goals

Custom monthly workout plan

Access to Thyme & Compass

Lifestyle Group Coaching

T&C Phase 1
$149

Continued Personalized Monthly Accountability

Continued education for proper fueling

30 min weekly phone or video coaching sessions

Weekly menu & meal suggestions

for the first 14 weeks

Daily support and encouragement

Text availability

Meal charting for accountability

Trouble shoot problem areas with

daily check- ins

Establish weekly S.M.A.R.T goals

Custom monthly workout plan

Access to Thyme & Compass

Lifestyle Group Coaching

T&C Phase 2
$119

4 weeks 1 on 1 coaching with maintenance mode in mind

Continued education for proper fueling

30 min bi-monthly phone

or video coaching sessions

Daily support and encouragement

Text availability

Meal charting for accountability

Trouble shoot problem areas with

daily check- ins

Establish weekly S.M.A.R.T goals

Access to Thyme & Compass

Lifestyle Group Coaching

Access to Customized Exercise Routines

Foundations and Phases

After the introductory month of Foundations all returning clients are eligible to continue individual coaching through two packages, Phase 1 and Phase 2. Feel free to contact me with any questions about coaching details and options. 

This is only applicable to clients with no breaks in coaching.

* Prorating will be discussed if coaching is started after the first of the month.

**ALL SALES ARE FINAL

CONTACT

Questions? Let's Schedule A FREE No Obligation Discovery Call

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