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Thyme & Compass Coaching Options

T&C Foundations
$247

Initial 5 weeks Individualized coaching overhaul with T&C by your side

1 hour start up call (phone or video)

30 min weekly phone or video coaching sessions

Meal prepping quick tips

Weekly family friendly menus & meal suggestions

Daily support and encouragement

Text availability

Meal charting for accountability

Trouble shoot problem areas with

daily check- ins

Establish weekly S.M.A.R.T goals

Custom monthly workout plan

Access to Thyme & Compass

Lifestyle Group Coaching

Access to Thyme for Fitness Community

T&C Phase 1
$149

Continued Personalized Monthly Accountability

Continued education for proper fueling

30 min weekly phone or video coaching sessions

Weekly menu & meal suggestions

for the first 14 weeks

Daily support and encouragement

Text availability

Meal charting for accountability

Trouble shoot problem areas with

daily check- ins

Establish weekly S.M.A.R.T goals

Custom monthly workout plan

Access to Thyme & Compass

Lifestyle Group Coaching

Access to Thyme for Fitness Community

T&C Phase 2
$119

4 weeks 1 on 1 coaching with maintenance mode in mind

Continued education for proper fueling

30 min bi-monthly phone

or video coaching sessions

Daily support and encouragement

Text availability

Meal charting for accountability

Trouble shoot problem areas with

daily check- ins

Establish weekly S.M.A.R.T goals

Access to Thyme & Compass

Lifestyle Group Coaching

Access to Thyme for Fitness Community

T&C Group Coaching
$44

Monthly themed education and community accountability

Access to Thyme & Compass private community

Weekly accountability with

Coach Charlotte and peers

Weekly health & wellness

themed challenges

Weekly live video call

within the community

Multifaceted educational opportunities

Thyme for Fitness
$27

Perfect for ALL fitness levels ready to get moving!

Daily posts for motivation,

accountability & trainer tips

Intensity phased workouts from

beginner to advanced

A mixture of lower body, upper body

and circuits offered

Monthly fit test &/or workout(s) to

measure progress

Supporting mini video

demonstrations and form cues

Bi-Monthly lives

Foundations and Phases

After the introductory month of Foundations all returning clients are eligible to continue individual coaching through two packages, Phase 1 and Phase 2. Feel free to contact me with any questions about coaching details and options. 

This is only applicable to clients with no breaks in coaching.

* Prorating will be discussed if coaching is started after the first of the month.

**ALL SALES ARE FINAL

CONTACT

Questions? Let's Schedule A FREE No Obligation Discovery Call

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