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Thyme and Compass Coaching Options
- First Time Clients
T&C Foundations
247$4 weeks Individualized coaching overhaul with T&C by your side- 1 hour start up phone or video call
- 30 min weekly phone or video coaching sessions
- Education for properly fueling your body
- Meal prepping quick tips
- Weekly family friendly menus & meal suggestions
- Daily support and encouragement
- Text availability
- Meal charting for accountability
- Trouble shoot problem areas with daily check-ins
- Establish weekly S.M.A.R.T goals
- Custom monthly workout plan
- Access to Thyme & Compass Lifestyle Group Coaching
- Access to Thyme for Fitness Community
T&C Phase 1
149$Individualized 4 week accountability continued- 30 min weekly phone or video coaching sessions
- Continued education for proper fueling
- Weekly menu & meal suggestions for the first 14 weeks
- Daily support & encouragement
- Text availability
- Meal charting for accountability
- Troubleshoot problem areas with daily check ins
- Establish weekly S.M.A.R.T Goals
- Custom monthly workout plan
- Access to Thyme & Compass Lifestyle Group Coaching
- Access to Thyme for Fitness Community
T&C Phase 2
119$4 week 1 on 1 coaching with maintenance mode in mind- 30-minute bi monthly phone or video coaching sessions
- Continued education on properly fueling your body
- Daily Support and encouragement
- Text Availability
- Meal Charting for accountability
- Troubleshoot problem areas with daily check ins
- Establish bi-monthly S.M.A.R.T goals
- Access to Thyme & Compass Lifestyle Group Coaching
- Access to Thyme for Fitness Community
T&C Group Coaching
44$Every monthMonthly themed education and community accountability- Access to Thyme & Compass private community
- Weekly accountability with Coach Charlotte and peers
- Weekly health and wellness themed challenges
- Weekly live video call within the community
- Multifaceted educational opportunities
Foundations and Phases
After the introductory month of Foundations all returning clients are eligible to continue individual coaching through two packages, Phase 1 and Phase 2. Feel free to contact me with any questions about coaching details and options.
This is only applicable to clients with no breaks in coaching.
* Prorating will be discussed if coaching is started after the first of the month.
**ALL SALES ARE FINAL
CONTACT
Questions? Let's Schedule A FREE No Obligation Discovery Call
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