Thyme & Compass Coaching Options
Foundations and Phases
After the introductory month of Foundations all returning clients are eligible to continue individual coaching through two packages, Phase 1 and Phase 2. Feel free to contact me with any questions about coaching details and options.
This is only applicable to clients with no breaks in coaching.
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* Prorating will be discussed if coaching is started after the first of the month.
**ALL SALES ARE FINAL
CONTACT
Questions? Let's Schedule A FREE No Obligation Discovery Call
T&C Foundations
$247
Initial 4 weeks of Individualized coaching overhaul with T&C by your side
1 hour start up call (phone or video)
30 min weekly phone or video coaching sessions
Meal prepping quick tips​
Weekly family friendly menus & meal suggestions
Daily support and encouragement
Text availability
Meal charting for accountability
Trouble shoot problem areas with
daily check- ins
Establish weekly S.M.A.R.T goals
Custom monthly workout plan
Access to Thyme & Compass
Lifestyle Group Coaching
Access to Thyme for Fitness Community
T&C Phase 1
$149
Continued Personalized 1 on 1 Coaching
Continued education for proper fueling
30 min weekly phone or video coaching sessions
Weekly menu & meal suggestions
for the first 14 weeks
Daily support and encouragement
Text availability
Meal charting for accountability
Trouble shoot problem areas with
daily check- ins
Establish weekly S.M.A.R.T goals
Custom monthly workout plan
Access to Thyme & Compass
Lifestyle Group Coaching
Access to Thyme for Fitness Community
T&C Phase 2
$119
4 weeks 1 on 1 coaching with maintenance mode in mind
Continued education for proper fueling
30 min bi-monthly phone
or video coaching sessions
Daily support and encouragement
Text availability
Meal charting for accountability
Trouble shoot problem areas with
daily check- ins
Establish weekly S.M.A.R.T goals
Access to Thyme & Compass
Lifestyle Group Coaching
Access to Thyme for Fitness Community
Thyme for Fitness
$17
Perfect for ALL fitness levels ready to get moving!
Daily posts for motivation,
accountability & trainer tips
Intensity phased workouts from
beginner to advanced
A mixture of lower body, upper body
and circuits offered
Monthly fit test &/or workout(s) to
measure progress
Supporting mini video
demonstrations and form cues
Bi-Monthly lives