Thyme and Compass Individual Coaching Options

  • First Time Clients

    T&C Foundations

    229$
    6 week complete overhaul with your coach by your side
     
    • 1 hour start up phone or video call
    • 30 min weekly phone or video coaching sessions
    • Education for properly fueling your body
    • Meal prepping quick tips
    • Weekly family friendly menus & meal suggestions
    • Daily support and encouragement
    • Text availability
    • Meal charting for accountability
    • Trouble shoot problem areas with daily check-ins
    • Establish weekly S.M.A.R.T goals
    • Custom monthly workout plan
  • T&C Phase 1

    149$
    4 week accountability perfect for returning clients
     
    • 30 min weekly phone or video coaching sessions
    • Continued education for proper fueling
    • Weekly menu & meal suggestions for the first 14 weeks
    • Daily support & encouragement
    • Text availability
    • Meal charting for accountability
    • Troubleshoot problem areas with daily check ins
    • Establish weekly S.M.A.R.T Goals
    • Custom monthly workout plan
  • T&C Phase 2

    119$
    Great 4 week option for maintaining current healthy habits
     
    • 30-minute bi monthly phone or video coaching sessions
    • Continued education on properly fueling your body
    • Daily Support and encouragement
    • Text Availability
    • Meal Charting for accountability
    • Troubleshoot problem areas with daily check ins
    • Establish bi-monthly S.M.A.R.T goals

Foundations and Phases

After the introductory month of Foundations all returning clients are eligible to continue individual coaching through two packages, Phase 1 and Phase 2. This is only applicable to clients with no breaks in coaching.

* Prorating will be discussed if coaching is started after the first of the month.

**ALL SALES ARE FINAL