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Thyme and Compass Coaching Options

  • First Time Clients

    T&C Foundations

    247$
     
    4 weeks Individualized coaching overhaul with T&C by your side
     
    • 1 hour start up phone or video call
    • 30 min weekly phone or video coaching sessions
    • Education for properly fueling your body
    • Meal prepping quick tips
    • Weekly family friendly menus & meal suggestions
    • Daily support and encouragement
    • Text availability
    • Meal charting for accountability
    • Trouble shoot problem areas with daily check-ins
    • Establish weekly S.M.A.R.T goals
    • Custom monthly workout plan
    • Access to Thyme & Compass Lifestyle Group Coaching
    • Access to Thyme for Fitness Community

  • T&C Phase 1

    149$
     
    Individualized 4 week accountability continued
     
    • 30 min weekly phone or video coaching sessions
    • Continued education for proper fueling
    • Weekly menu & meal suggestions for the first 14 weeks
    • Daily support & encouragement
    • Text availability
    • Meal charting for accountability
    • Troubleshoot problem areas with daily check ins
    • Establish weekly S.M.A.R.T Goals
    • Custom monthly workout plan
    • Access to Thyme & Compass Lifestyle Group Coaching
    • Access to Thyme for Fitness Community

  • T&C Phase 2

    119$
     
    4 week 1 on 1 coaching with maintenance mode in mind
     
    • 30-minute bi monthly phone or video coaching sessions
    • Continued education on properly fueling your body
    • Daily Support and encouragement
    • Text Availability
    • Meal Charting for accountability
    • Troubleshoot problem areas with daily check ins
    • Establish bi-monthly S.M.A.R.T goals
    • Access to Thyme & Compass Lifestyle Group Coaching
    • Access to Thyme for Fitness Community

  • T&C Group Coaching

    44$
    Every month
    Monthly themed education and community accountability
     
    • Access to Thyme & Compass private community
    • Weekly accountability with Coach Charlotte and peers
    • Weekly health and wellness themed challenges
    • Weekly live video call within the community
    • Multifaceted educational opportunities

Foundations and Phases

After the introductory month of Foundations all returning clients are eligible to continue individual coaching through two packages, Phase 1 and Phase 2. Feel free to contact me with any questions about coaching details and options. 

This is only applicable to clients with no breaks in coaching.

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* Prorating will be discussed if coaching is started after the first of the month.

**ALL SALES ARE FINAL

CONTACT

Questions? Let's Schedule A FREE No Obligation Discovery Call

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